Five Ways To Improve Conception
1. Many healthy couple take at least a year to fall pregnant because there
is only a small window of opportunity in which you can conceive each cycle.
That's why knowing when you ovulate can help you fall pregnant.
2. Pinpointing ovulation can be done through measuring basal body
temperature, cervical mucus, body analysis, endometrial biopsy and saliva
testing.
3. This rise in oestrogen that occurs two to three days before ovulation can
be measured in your saliva. Chemists sell saliva ovulation kits, such as
Maybe Baby (www.maybebaby.com.au), which help determine which days you are
ovulating and therefore most likely to conceive.
4. Maintain healthy weight. It's important to neither be too heavy or too
thin. Avoid slimming or low-fat diets, which can cause menstrual
irregularities.
5. Avoid alcohol and cigarettes for four months before conception to ensure
you're as healthy as possible.
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